Sports Nutrition can help you reach your peak performance by providing the up to date information on the latest innovations is this ever evolving field of nutrition.  Goodness Health is commited to keeping in touch with the latest research and products which ensure that you won't be left behind when it comes to what you eat and drink before, during and after exercise. 

Goodness Health Sports Dietitians have sporting experience in competitive Swimming, Rugby Union, Rugby League, Athletics and Dancing and many social sports including Netball, Basketball, Cricket and Running.

We offer individual consultations to provide individualised information because your dietary requirements are as unique as your training and performance goals.  Group Presentations are available to help teams, squads and clubs improve their dietary awareness and help assist coaching staff reach their goals.  Practical cooking classes and hands on Supermarket Tours are available to help those athletes improve their skills around purchasing and preparing food because you are what you eat and its important to know what you are fuelling your body with.

Goodness Health provides an Accredited Anthropometrist (ISAK) to help monitor body composition changes to determine if that decrease in weight was muscle or fat etc.  Although this is often forgotten monitoring changes accurately is the one of the most important steps towards peak performance.  Please contact us for further information.