High Cholesterol (Hypercholesterolemia) can be reduced by a number of foods in your diet.  First we can limit the foods which contribute to increasing cholesterol, these are the foods which contain large amounts of saturaed fat.  Increase our consumption of foods which help lower cholesterol which include those whith poly- and monounsaturated fats, fibre, Omega-3 fish oils and phytosterols. 

Just how much of these you are already consuming and where you can make changes is where a goodNES Dietitian can help by providing specific, practical and acheivable advice to help lower your cholesterol.