In 2004-05 3.5 Million Australian reported in the National Health Survey that they had some form of long term Cardiovascular Disease, this attributes an estimated $5.4 billion to the Annual Health Budget. (ABS) 

Dietary fats are key to healthy heart and minimising risk of ongoing complications with Cardiovascular Disease.  However it is sometimes difficult to identify where saturated fats hide in the food we eat.  The polyunsaturated and monounsaturated fats along with Omega-3 fatty acids can help improve heart disease.  But did you know there were other things we can eat to help lower our cholesterol and other blood fats?

A goodNES Dietitian is trained to provide specific, indivualised and achievable advice to help lower your Cardiovascular risk factors even if you already have Heart Disease.